Other urgent help resources
Other urgent help advice for both in and out of Southampton available at: https://www.solentmind.org.uk/urgent-help/
If you, or someone you know, is at immediate risk of harming themselves or others, ring 999
If you or someone you know is experiencing a crisis and needs urgent mental health support, ring 111 or visit www.111.nhs.uk
Shout 85258 is a free, confidential, anonymous text support service. It is free to text 'SHOUT' to 85258 to start a conversation from all major mobile networks in the UK.
If you are struggling to cope and need to talk, trained Shout Volunteers are available 24/7.
Website: https://giveusashout.org/
Text: 85258 - 'SHOUT'
The Mix is a free, confidential and anonymous support service.
It is free to text 'THEMIX' to 85258 to start a conversation from all major mobile networks in the UK. This helpline is available 24/7.
Website and more contact links: https://www.themix.org.uk/get-support/speak-to-our-team
Text: 85258 - 'THEMIX'
Samaritans offers listening and support to people and communities in times of need.
Samaritans' helpline is free to call and 24/7.
Website: https://www.samaritans.org/
Different ways of contacting: https://www.samaritans.org/how-we-can-help/contact-samaritan/
Phone: 116 123
Other urgent help advice for both in and out of Southampton available at: https://www.solentmind.org.uk/urgent-help/